Mattress shopping can be an arduous task and the idea of exchanging a worn-out old mattress for a new one is exciting, however, it comes along with the fact that you will need to go through the much dreaded ‘bedding-in period’. It’s one of those things which may require time and patience to get used to as it takes your body time to adjust to a new sleeping surface. With no two beds being alike, having the same movement support and comfort level that you had with your last mattress could take some time. Thankfully, there are several useful tips you can use that can shorten the break-in process so that you can start enjoying your bed more quickly.
Usually, it takes around three to six weeks to adjust to a new mattress, and it can certainly feel strange for the first few nights. Some mattress companies suggest you test out your new mattress for 90 days before you decide if it is right for you.
This blog post will look in depth at how long it takes to get used to a new mattress and what you can do to feel comfortable faster!
Why do you need to ‘break in’ a new mattress?
The answer is simple: comfort and support. When you buy a new mattress, it feels different from what you’re used to because its materials are still stiff. This can cause discomfort while sleeping as the mattress isn’t contouring around your body yet. By breaking it in, you will gradually soften up the material and let it adjust better to your body shape for more comfortable nights.
It’s particularly important to take time to break in and adjust to a memory foam mattress as the foam takes time to properly expand after unwrapping, and then it will take around 30 nights to properly contour to your body shape.
How long does it take to get used to a new mattress?
Getting used to a new mattress can take anywhere from one to two weeks up to several months. It all depends on the type of mattress you choose and how long your body needs to adjust to it. Generally, memory foam mattresses take the longest to get used to, usually around 60 days or more. Latex foam mattresses are usually the quickest, requiring around one to two weeks for your body to adjust. Innerspring mattresses lie somewhere in between, typically needing about 30 days for your body to become accustomed.
The break-in period for your mattress adjustment will also depend on factors like your body type and sleeping posture. If you’re somebody who switches positions often in their sleep or tends to move around frequently during the night, then you may need more time before feeling fully comfortable with a new mattress.
According to a study published by the National Library of Medicine, it takes more than five days for our bodies and minds to properly adjust when we switch sleeping surfaces—so you shouldn’t be surprised if your mattress feels strange for the first week. You may even find that you struggle to sleep during the breaking-in period.
Can you speed up adjusting to a brand new mattress?
Yes, you can speed up the break-in time for your new bed! Try the following tips to get yourself used to your new mattress as quickly as possible.
Tips to help you adjust to your new mattress:
1. Let the mattress breathe before using it
The first thing to do when you get it home is take the plastic off your new mattress. The plastic is only there to keep it clean and protected during storage and transport.
It’s important to remember that you should never sleep on a new mattress straight away, but instead you should let it stand for at least 24 hours. Ideally, open a window to allow air to circulate around the mattress. This is to enable the off-gassing to occur and also for the mattress to fully expand before you place your body weight on it.
2. Turn up the heat
Increasing the temperature in your bedroom can help the mattress materials soften. If you have purchased a memory foam mattress then increasing the heat in your room for a few hours before bed can help the foam soften and adjust more quickly to your body shape.
3. Check your bed
There is little point in buying your dream mattress if you are just going to put it on a broken or sagging bed base. Make sure your bed frame is in good condition before committing to an adjustment period for your new mattress. You are not going to get proper support if your bed slats are broken.
4. Invest in a mattress topper
Although you may think that new mattresses are always comfortable on their own, consistently sleeping on a mattress topper will help you get the perfect sleep as well as extending the life of your new mattress.
5. Roll around
Did you know that you can break in your mattress by rolling around on it? You should use your body as a human rolling pin to help the new materials soften and activate.
6. Take your time
Don’t rush through the process of getting used to a new mattress – allow yourself plenty of time by sleeping on it for at least one month before making a decision.
How to decide if you need to return your new mattress?
Most mattress companies ask that you try out your new mattress for around 90 days before you consider asking for a refund.
If you have used your mattress every night for three months and still prefer your worn-out mattress then you may need to return the new one. Luckily most mattress companies offer a trial period with a full refund if you need to return or exchange.
Signs that you need a firmer mattress:
If you notice any of the following issues then you may need to opt for a firmer mattress:
- You feel that you are sinking into the mattress without support.
- You find it difficult to get up from the mattress.
- You have lower back pain and stiffness in the morning.
Read also: Benefits of sleeping on a firm mattress
Signs that you need a softer mattress:
If you experience any of the following issues then you may need to purchase a softer mattress:
- You prefer sleeping on a softer surface such as the couch rather than your own bed.
- You experience shoulder or upper back pain.
- You constantly move through the night and cannot find a comfortable sleeping position.
Conclusion: How long to adjust to a new mattress?
Breaking in a new mattress is a bit like wearing a new pair of shoes; it can take some time before it feels comfortable and natural. Usually, you should find that you are through the break-in period after around 30-90 days. If you are still finding your mattress uncomfortable after this time then you should look to get a refund.