Why Do I Get Sleepy In Church?

Have you ever wondered why you always feel so sleepy in church? It’s not just you – many people find themselves struggling to keep their eyes open during a sermon. There are a few possible explanations for this phenomenon. Read on to learn more about why you might get sleepy in church and what you can do about it.

Reasons why you feel sleepy in church:

1. Comfort

People sleep easier when they feel relaxed and comfortable. For those who take comfort in a connection with the holy spirit and who love god, a church service can be a very comforting time. In fact, worship and faith can encourage relaxation and actually make staying awake more difficult.

2. Tradition

For many of us, attending church is something we’ve been doing since we were children. It’s a familiar activity that we associate with relaxation and maybe even sleep (think Sunday morning naps). As children, we may even have been encouraged to sleep in church in order to stay quiet as our parents listened. Over time, this association can become stronger and make it more likely that we’ll fall asleep in church. 

3. Nature of the sermon

Sermons tend to be fairly low-key and passive in nature. They often don’t require us to pay close attention or engage with the material in a meaningful way. As a result, our minds can start to wander and we can become drowsy. 

4. Church environment

The environment in which a church service is held can also play a role in how sleepy you feel during the service. If your church is located in a dimly lit room or if it’s particularly cold inside, that can make it harder for your brain to stay awake and focused on what’s happening around you. Alternatively, a warm room or stuffy environment with no fresh air circulating, can again make it more difficult for us as church members to stay awake. Try visiting different churches at different times of day or year to see if there’s a time when you’re less likely to feel sleepy during the service. 

5. Boredom or indifference

Let’s be honest – sometimes, sermons can be boring. If you’re not interested in the topic or you find the speaker unengaging, it can be tough to pay attention. This is especially true if you’ve heard the same sermon multiple times before. There are actual several scientific reasons why boredom makes you tired.

Read also: Why do I get sleepy reading the Bible?

6. Sitting still

For many of us, sitting still for extended periods of time is simply tiring. Our bodies were designed to move, and when we don’t get enough physical activity, we can start to feel sluggish. This is compounded by the fact that most of us have sedentary jobs that require us to sit at a desk all day long. 

7. General tiredness

Finally, it’s worth noting that church usually takes place on Sunday morning – which is typically when we’re most tired after a busy week or a Saturday night out. Lack of sleep can make it much harder to stay alert and wakeful, no matter how interesting the sermon might be. If you often feel drowsy both in church and outside, it may be a good time to re-evaluate how much rest you are getting and whether you are getting enough deep sleep.

Why do I feel sleepy in church? Woman asleep in church.
Why do I feel sleepy in church?

How to stop falling asleep in church

Gentle exercise before church

Getting some gentle exercise, for example a brisk 20 minute walk, prior to attending church, can actually help you wake up and increase your energy. Exercise increases blood flow and helps you to feel alert and energized.

Pay close attention

Try to focus your attention on the sermon by taking notes during it – this will help keep your mind from wandering and make it easier for you to stay awake. You can also use other strategies such as counting how many times a certain word is used or actively listening for key points.

If you’re just sitting in church passively letting the words wash over you, it’s no wonder you’re falling asleep! Instead, make an effort to follow along with what’s happening and participate when possible. This will help keep your mind active and engaged, making it less likely that you’ll nod off. Of course, sometimes it’s difficult to pay attention even when we’re trying our best…which leads us to our next tip… 

Bring something to help keep you occupied if needed. 

There’s no shame in admitting that sometimes, no matter how hard we try, we just can’t stay awake during religious services. If this is the case for you, try bringing something along that will help keep you occupied without being disruptive. A small notebook and pen can be great for jotting down thoughts or taking occasional notes, while a crossword puzzle or Sudoku book can help keep your mind sharp (just be sure to put it away during any particularly important parts of the service!). 

Sit near the front

Try to find a seat near the front of the church so that you are closer to the speaker and can pay more attention. You may also want to try standing during the sermon if that helps you stay awake.

Sit Up Straight 

It’s easier to fall asleep when you’re slouching in your seat. So, sit up straight and keep your head up. This will help you stay alert and focused on what’s going on around you. 

Drink caffeine

Caffeine can help to keep you alert if consumed in moderation. A cup of coffee or tea before the service can help you stay awake and attentive. However, be mindful not to overdo it as too much caffeine can make you jittery and anxious.

Sit in a well-lit area

If there is an area of the church with more light, this can be a good place to sit or stand as it will help keep you alert and awake.

Sit near an open window

The breeze from an open window can help to keep you awake during the service. Just be mindful of any noise outside that could be disruptive.


Engaging in the music is one of the best ways to stay awake during church. Singing along with the hymns or other songs will help keep your mind active and focused on what’s going on around you. 

Take a break if needed

If all else fails, don’t be afraid to take a brief break during the sermon if you need it. Step out into the hallway or grab a quick snack. This will help give your mind a chance to reset and refocus so that you can come back in feeling refreshed and ready to listen. Getting your blood flowing will also help wake you up and keep you from falling asleep again once you sit back down. 

Get enough sleep

Of course, the most important thing to do is make sure that you are getting enough sleep each night. Aim for seven to nine hours of quality sleep per night so that you can feel alert and energized during church services.

Change church

If all else fails, you may realize that you simply struggle with the way your pastor delivers his sermon and service. Ultimately, you may decide that joining a different congregation or attending church at a different time may be a better solution.

By following these tips, you should be able to stay awake during your church service and engage more with the entire experience. Being attentive during church services can help you gain a better understanding of the material being discussed and even deepen your spiritual connection. So don’t be afraid to try some of these tips if you find yourself getting sleepy in church!

Read also: Why do I get sleepy when I pray?

Conclusion: Why do I get sleepy in church?

If you find yourself getting sleepy during church, there are a few possible explanations. From comfort to boredom, there are many factors that can contribute to drowsiness during a sermon. However, there are also some things you can do to combat sleepiness, such as getting enough sleep during the week, sitting near the front of the church where it’s brighter, and drinking coffee or tea before service. By understanding why you might feel sleepy in church, you can take steps to prevent it from happening.

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